Brushing your teeth two times daily, in the morning and at night is a good dental practice, but it doesn’t guarantee you thoroughly cleaned teeth. In some cases, a good oral hygiene routine may not be sufficient to have clean teeth, especially when you do not engage in the right habits while brushing, so you may need to visit a dental hygienist for proper care.
When you understand the right brushing techniques and use the right cleaning tools, you are sure to clean every area of the teeth and have thoroughly cleaned teeth. These dental hygiene tips below are all you need to know to develop a good dental hygiene routine,
Use the right brushing technique
A quick scrub with your toothbrush will not be sufficient to remove the lingering food particles between your teeth and make them clean. To ensure your teeth remain clean, you need to use the recommended teeth cleaning technique.
Start brushing your teeth by keeping the toothbrush at a 45-degree angle to the gums. Use short recurring front and back strokes across the top and sides of your teeth, then, hold your brush at a vertical position, using shorter strokes to clean the back of the teeth positioned in front. This is where plaque accumulates most times.
Do not be in haste while brushing
Most people brush regularly, at least two times every day, but they do not brush long enough during each brushing session. The dentist recommends that you brush a minimum of two times daily with each session lasting for two minutes.
If you think it will be difficult to brush for this long, you could try listening to a short song while brushing which lasts for about two minutes or time yourself using your phone to give enough time to clean your teeth thoroughly.
Use the right toothbrush
It is best to use any toothbrush with bristles and head short enough to properly clean the crevices of your molar, where food particles tend to hide. Experts recommend small to medium-sized toothbrushes for most adults.
Check your toothpaste for a seal of approval
Different kinds of toothpaste are available with varying quality. If you want your teeth to remain clean after brushing, ensure you always use toothpaste with a seal of approval. A toothpaste with the recommended seal of approval meets all the set standards to ensure effective teeth cleaning of both children above a certain age and adults.
The seal of approval also shows that the toothpaste is safe for you and thoroughly cleans your teeth.
Flossing properly is as important as brushing properly. Flossing ensures that you can reach between your teeth to remove the stuck germs. If you want to floss properly, use a piece of floss with a length of about 18-inches. This length of floss allows you to use a clean area of the floss after flossing a few teeth to avoid the insertion of already removed bacteria.
Ensure the floss rubs against your teeth while using a backward or forward C shape motion with the floss wrapped around each tooth.
Get a mouthwash
Different mouthwashes are available but ensure you use approved ones like the Colgate Total Advanced Pro-shield. Mouthwashes help to remove bacteria from areas of your teeth where your floss and toothbrush cannot reach. Using a mouthwash can prevent gingivitis and gumline irritation.
Ensure you include using mouthwash in your dental hygiene routine because it helps to keep your teeth, including hard-to-reach areas clean.
Clean your brush
Using a cover or any special tooth does not keep your toothbrush clean. Instead, it may cause the breeding of new bacteria on the brush, which you would introduce to your mouth. To keep your brush clean, rinse it after each use and allow it to air dry. Ensure that you do not share your toothbrush with anyone, including your spouse and children.
READ: Invisalign Retainers
Change your toothbrush
The bristles off toothbrush wear down as you use them over time. If you continue to use the same brush after a couple of months, it may not be effective. Try to get a new toothbrush after every 3 – 4 months or when you have your semi-annual dental check-up with your hygienist near me.
Use a tongue scraper
Ensure you get a tongue scraper or a toothbrush with a scraper on the back like the Colgate 360 toothbrush. Using a tongue scraper would remove the bacteria on your tongue which brushing could not remove. A tongue scraper will keep your breath fresh.
When you snack after brushing and flossing before bed, you end up giving bacteria something to feast on, so you will need to brush your teeth again.
Having a snack before bed or midnight without brushing makes food particles remain in your teeth for long, causing an increase in bacteria.
Your oral hygiene is very important, and by following these tips above, your oral hygiene will be at its best. If you need more advice to maintain good oral hygiene to speak with an experienced dental hygienist.