Diverticulitis is an inflammatory bowel disease that tends to affect the colon and intestine among other organs of the digestive tract. It is characterized by the formation of small pouches along with the inner linings of the organs of the digestive tract that form weak spots on the wall, which bulge outward. These pouches or sacs are known as diverticula. Over time, these weak spots tear due to the natural functions of the digestive tract. these sacs are infected or inflamed and cause a host of symptoms and several discomforts related to the digestive process.
Diverticulitis symptoms vary from person to person and also depend on the severity of the condition and how far it has progressed. Some of the most common symptoms of this disease include bloating, indigestion, nausea, vomiting, constipation, diarrhea, and fever. One of the most common indications of this disease is persistent abdominal pain that lasts for several days. the site for this pain has been observed to be the lower left side of the abdomen, however, the pain may be present in the lower right side as well, especially for people of Asian descent.
Diverticulitis, like other inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease is aggravated by unhealthy lifestyle choices. There is a direct correlation between no physical activities, consumption of unhealthy food, smoking, drinking, and other such habits with the onset of these diseases. This is because leading an unhealthy lifestyle not only contributes to the more commonly known diseases such as heart conditions and cholesterol problems, it also disturbs the natural balance of the digestive tract and hence causes various digestive issues along with these long-term illnesses.
This is why the best way to heal diverticulitis naturally or to prevent it is to make sure you exercise regularly and follow a healthy diet. There are several foods that have been linked to bad digestive health and contribute to the imbalance in the digestive system.
A diverticulitis diet should not consist of food that is difficult to digest and highly acidic in nature. These foods tend to aggravate the situation and cause a great amount of stress on the digestive tract, worsening the symptoms. If you wish to create an effective diverticulitis diet plan you should avoid the following food items in order to see positive results-
Contrary to popular belief red meat does little to help you reach your nutrient requirements and tends to cause more harm than good. Red meat has been linked to various diseases. They have a high amount of saturated fat and contain high levels of cholesterol as well. Meat when cooked at high temperatures or over long periods tends to undergo chemical reactions that may disturb the natural pH balance of the body. It is also tending to become rancid even after being ingested, which makes its consumption one of the leading causes of diverticulitis. To heal diverticulitis naturally, red meat should be excluded from your diet.
Meat and fish
While red meat is the most harmful animal product when consumed, meat and fish are not far behind. These animal-based products tend to take much longer to digest and cause undue strain on your digestive system. As mentioned above, meat disturbs the natural pH balance of the digestive system and can turn rancid even after ingestion. People who suffer from inflammatory bowel diseases, especially people who want to heal diverticulitis naturally should avoid any kind of meat and fish items.
While dairy is thought to be healthy and is consumed by a majority of people all over the world, it is an animal-based product that contains saturated fats. It has a significant effect on the body and is known to be one of the leading causes of type 2 diabetes. Studies suggest that the presence of these saturated fats makes it more difficult to digest and hence a diverticulitis diet should not include dairy products such as milk, cottage cheese, cheese, and curd.
There is no denying the fact that processed food is one the most harmful substances that we consume on a regular basis and is thought to have caused a host of health-related problems from obesity, diabetes, heart conditions, and high blood pressure. This is due to the high levels of sugar, sodium, and other such substances in these foods. It is no surprise that these food items also adversely affect the digestive tract and place a great amount of stress on it. If you want to make a diverticulitis diet plan, make sure you eliminate processed food from your diet.
Fatty and Fried Foods
Another obvious addition to the list of things you should avoid if you want to heal diverticulitis naturally is fatty food and fried snacks. Research shows that there is a direct correlation between the consumption of fatty food, oily dishes, and fried items that tend to disrupt the natural balance of the digestive system and should not be consumed by someone trying to heal diverticulitis naturally.
A diverticulitis diet should contain the following foods that will help you heal diverticulitis naturally-
One of the best ways to heal diverticulitis naturally is to aid bowel movement with the right diet and eating enough soluble and non-soluble fibers. There are plenty of sources that are rich in fibers. These are as follows-
- Ready to eat bran cereals that are high in fiber. These are great substitutes for other breakfast options. They are quick, easy to make, and convenient for all those who have a hectic schedule but want to eat a healthy diverticulitis diet.
- Beans and pulses: these include chickpeas, split Pease, lentils, and navy beans. They are an excellent source of fiber among other important nutrients such as proteins.
- Fruits: these have essential vitamins and minerals and are an excellent source of healthy plant-based sugar. They can compensate for your sugary desserts and sweet snacks and provide sufficient soluble fiber for your body. These include pears, apples, prunes, and avocados which are a great source of protein as well.
- grains: certain grains such as quinoa, barley bulgur, and whole wheat are excellent sources of healthy carbs, energy and provide sufficient fiber that will help your bowel movement and improve your digestive health and help you stay active and fit.
With these tips, one can easily create a diverticulitis diet that works for them and help them heal diverticulitis naturally. If you still have difficulty creating the right diverticulitis disease diet sheet, you should consult experts in the field who can help you navigate these changes and fight your ailment.